Ah, the ever-controversial topic of the summer body. What is it, and how do we get it?
First off, let me set the tone of this blog. The perfect summer body does exist, but not in the way you would think. We all know women with the perfect hourglass figure and a flat stomach, who, admittedly, we all look at and think, "damn." As much as they're stunning, that is not the focus of our blog.
At SwimSerene, we're on a mission to redefine the term "summer body." In a world where it has become synonymous with negativity and toxic beauty standards, we want to turn the tide. The summer body, to us, is not a one-size-fits-all concept. It's about embracing our bodies, however they look, and fostering a positive relationship with the miracle that is our body.
We're not here to teach you how to conform to unrealistic standards because, let's face it, for some of us, without surgery, we cannot even physically acquire this hour glass, flat stomached figure; we're women we have wombs and hip dips! Instead, we're diving into the real secret behind the perfect summer body – one that's not confined by a specific shape or size. It's about health and happiness, a concept that may sound cliché but is backed by the proven fact that happiness and confidence make the body glow bright.
So, how do we achieve this radiant glow without succumbing to societal pressures? Let's explore ways to embrace your body, boost your health, and let your inner and outer radiance shine. The only concern we should have is improving our health because our bodies are our vessels for life.
Embracing Your Unique Features
It's time to celebrate the incredible features that make each of us unique. Ladies, let's talk about the womb – that wonderful, life-giving organ that sets us apart. Accepting that a completely flat stomach might not be achievable because of the natural shape of our bodies, specifically our wombs, is a crucial step towards self-love.
We are blessed with the gift of reproduction, and we shouldn't punish ourselves for the natural contours that come with it.
Remember, your body tells a unique story, and every curve is a testament to your individual journey. Embrace it, celebrate it, and let your confidence radiate, because that, my friends, is the epitome of a perfect summer body.
Embracing Your Body: What Looks Good on You
1. Affirmations To Prevent Yourself From Comparing to Others
We understand that it's challenging not to compare ourselves to others. Daily affirmations are a powerful tool to combat these comparisons. Yes, it might sound cliché, but repeating three goals to yourself every time you feel the urge to compare can be transformative. Choose affirmations that focus on your unique strengths, personal growth, and self-love. Over time, these affirmations will become a mantra, guiding you towards a more positive and confident mindset. Remember, you are incomparable, and your journey is uniquely yours. Celebrate it.
2. Wear What Makes You Feel Confident
Naturally, when our bodies change, it can be disheartening to realize you've gone up or down a size. Instead of burying your head in the sand and wasting money on ill-fitting clothes, it's time to come to the realization that the correct size will always suit you better. Embrace the changes, find clothing that makes you feel comfortable and confident, and let your unique beauty shine through every outfit. After all, the most stylish thing you can wear is confidence in your own skin.
3. Find the Perfect Swimwear
Speaking of swimsuits, embrace sustainable swimwear that not only aligns with your values but also complements your body. SwimSerene is all about sustainability, so opt for swimwear that makes you feel good inside and out.
Boosting Your Health for a Radiant Glow
4. Soak Up Some Sun
Getting your face in the sun isn't just about a glowing tan; it's also an excellent source of vitamin D. This essential vitamin plays a crucial role in bone health, immune function, and mood regulation. So, find time to enjoy the sunshine responsibly and let your skin soak up some natural goodness.
5. Stay Hydrated for Healthy Skin and Energy
Water is your body's best friend. Staying hydrated not only promotes radiant skin but also boosts your energy levels. Proper hydration supports overall health and helps your body function at its best. So, carry that water bottle and make hydration a habit.
If you want to keep it fun, adding various fruits and vegetables to your water throughout the day is not only a tasty upgrade but has loads of benefits for your health. The combinations of fun flavors you add are endless, but here are a few of our faves.
Strangely, it is largely unspoken that frequently drinking from a plastic bottle is actually extremely harmful for women's health. If you would like more information on why and which bottle to choose we have written a blog all about this.
6. Include Essential Fatty Acids in Your Diet
Add foods rich in essential fatty acids, such as salmon, avocados, and nuts, to your diet. These healthy fats contribute to supple, glowing skin, and they play a vital role in overall skin health.
8. Foods to Boost Hair Growth
Include foods high in biotin, like eggs and almonds, in your diet to promote hair growth and maintain healthy locks. Your hair reflects your overall health, so give it the nutrients it needs to shine.
9. Keep Smiling
A genuine smile is the best accessory. It not only brightens your face but also positively impacts your mood. Smiling releases endorphins, the feel-good hormones, contributing to your overall sense of well-being.
10. Body Brushing for Circulation
Incorporate body brushing into your routine to stimulate circulation, reduce cellulite, and assist with water retention. This simple practice exfoliates your skin, leaving it smoother and more radiant.
11. Overnight Fasting for Body Reset
Consider practicing overnight fasting to allow your body time to reset. This can contribute to improved metabolism, better digestion, and even clearer skin. Consult with a healthcare professional before making significant changes to your eating habits.
Embrace these tips, and let your inner and outer radiance shine, because the perfect summer body is about being the healthiest and happiest version of yourself <3
