HotGirlHealth is a page dedicated to teaching you how to feel confident from the inside out. Co- written by our leading nutritionist, our focus is on healing and improving our bodies naturopathically.

Our bodies deserve to be nourished with good food and treated with respect by healthy practises. After all, the true meaning of a summer body is a healthy body.

Perhaps you're preparing for a summer full of holidays or you just want to improve the quality of your every day life. We've got you covered.

Belle Amatt - Our SwimSerene Nutritionist

Meet Belle, our highly qulaified nutritional therapist. She brings creativity to nutritional science; Belle specilises on Longevity

If you would like some personalised advice, Belle would love to help!

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Hot Girl Health

How To prevent UTI's On Holiday

How To prevent UTI's On Holiday

Key Takeaways Details Hydrate Like It's Your Job Drink plenty of water to flush out bacteria and reduce the risk of UTIs. Spice up your hydration game with cucumber or...

How To prevent UTI's On Holiday

Key Takeaways Details Hydrate Like It's Your Job Drink plenty of water to flush out bacteria and reduce the risk of UTIs. Spice up your hydration game with cucumber or...

Transform Your Life By Body Brushing

Transform Your Life By Body Brushing

Body brushing, also known as dry brushing, is the practice of gently brushing the skin with a specific brush, typically before showering. This age-old technique is believed to stimulate the...

Transform Your Life By Body Brushing

Body brushing, also known as dry brushing, is the practice of gently brushing the skin with a specific brush, typically before showering. This age-old technique is believed to stimulate the...

What is A Summer Body?

What is A Summer Body?

Ah, the ever-controversial topic of the summer body. What is it, and how do we get it? First off, let me set the tone of this blog. The perfect summer...

What is A Summer Body?

Ah, the ever-controversial topic of the summer body. What is it, and how do we get it? First off, let me set the tone of this blog. The perfect summer...